Move Your MET 4.2
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Free Version
Publisher Description
Suitable for individuals looking to understand and improve their current level of fitness, the Move Your MET app is brought to you by Irish Life Health, in partnership with Dublin City University (DCU).
This free app is used by participants in the Workplace Fitness Challenge and can also be used by individuals of any fitness level.
The app allows users to calculate their cardiovascular fitness level based on the internationally recognised standard of Metabolic Equivalent of Task, ‘MET’.
Just follow the simple instructions to test your fitness with a 1 mile walk or 1.5 mile run completed at your fastest pace. The app shows you how to measure your heart rate and calculates your individual MET score using your basic profile information.
The app provides personalised feedback on your fitness level in comparison to the general population of your age and gender. Users are challenged to improve their MET score and to meet or exceed a MET score of 10, the minimum level recommended for individuals over the age of 18.
What is a MET? A MET (Metabolic Equivalent of Task) is a simple yet effective means of expressing your fitness level. The higher your MET score, the fitter you are.
For individuals over the age of 18, it is recommended that you have a MET score of at least 10.
What is the Workplace Fitness Challenge?
At Irish Life Health, we are passionate about supporting health and wellbeing initiatives and are proud to work in partnership with Dublin City University (DCU) in launching The Workplace Fitness Challenge and the Move Your MET app.
The goal of the challenge is to provide a programme that supports Ireland’s workforce to become fitter and healthier by increasing levels of physical activity in the workplace.
Continued use of GPS running in the background can dramatically decrease battery life.
Sep 11, 2017
Version 4.2
This app has been updated by Apple to display the Apple Watch app icon.
Database UserId now showing for the Participants
About Move Your MET
Move Your MET is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Move Your MET is Irish Life. The latest version released by its developer is 4.2.
To install Move Your MET on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2017-09-11 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Move Your MET as malware if the download link is broken.
How to install Move Your MET on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Move Your MET is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Move Your MET is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
